About Us
Shelly is a licensed clinical professional counselor and a registered yoga teacher. With 14 years of experience in the field of psychology, she brings this knowledge to her yoga classes. She completed her Yoga teacher training in 2011 and has taught all ages in clinical settings, community centers, schools and studios. Her favorite students are those that are new to yoga or are looking for skills to manage stress, anxiety and depression. Her classes help students increase self-awareness of how their emotions and experiences manifest in the body. When she isn’t teaching yoga or seeing therapy clients, Shelly loves to cook, read, travel and create.
“Look at life with the eyes of a child”
- Matisse
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