Join us for a 6-week series of iRest (integrative restoration) meditation.  People who practice iRest report reduced depression, anxiety, insomnia, levels of stress and chronic/acute pain.  Additionally, they report a greater ability to relax and enjoy life, improved interpersonal relations and increased inner peace. 

Class will include gentle movement, practice and reflection. Meditation can be completed in a seated or lying position. Those new to iRest or meditation are welcome! 

Please wear comfortable clothing and bring a journal and a yoga mat (mats are available at the studio for a rental fee).

Preregistration is required.  Space is limited.