Yoga can provide relief for stress, depression and anxiety.  It can also help you improve your focus, concentration and self-esteem.  Learn new skills to support you at home and school. 

Each 1.5 hour session will focus on a specific theme and will include materials, resources and recorded guided meditation practices.  Themes will cover managing stress and anxiety, depression, improving sleep, self-compassion and confidence.  We will explore these themes through movement, meditation, breath and art in a non-competitive environment. 

Classes will be taught by a Registered Yoga Teacher and Licensed Clinical Professional Counselor. Beginners are welcome!  No previous yoga experience is necessary.

Pre-registration is required

Cost for the complete 6-week session and materials: $250

Dates/Times: TBD