This 6-week program was developed for children in 1st-5th grade. It is facilitated by a Licensed Clinical Professional Counselor and Registered Yoga Teacher.

Participants will use yoga, mindfulness, guided relaxation and creative activities along with special characters from the Worry Woo curriculum (worrywoos.com) to learn about anxiety and worries.

Participants will leave with increased emotional vocabulary, ability to recognize stress and anxiety in their bodies and tools to manage these emotions.  There will be resources provided to caretakers to help encourage the use of skills in the home and at school.

Pre-registration is required

Cost for the complete 6-week session and materials: $250